Rambutan

Rambutan is related to lychee and longan. This fruit has a hairy red brown shell with a white sweet center

Benefits of rambutan:

• aids in weight loss
• lowers cholesterol
• good source of iron
• increases immunity
• cleanses kidneys 
• improves digestion
• regulates blood sugar

How to Eat Rambuttan

• Use a knife to pierce the fruit, open removing the red or yellow shell and proceed to eat the white sweet center
• Squeeze the Rambuttan to burst the fruit then remove the yellow or red shell